Crunch - Cardio Salsa

Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente."" Even if youre not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. Weve added live drums for extra fun. Youll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say ""Adios"" to boring workouts!! All Fitness Levels. No equipment necessary. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Giselle Roque de Escobar, instructor at CRUNCH Miami. Certified fitness professional teaching for over 18 years, as well as personal trainer. Fitness philosophy: Never underestimate what your body can do; strive for new limits. Favorite splurge food: Peanut M & Ms. Amazon.com description
Customer Review: good but some disappointment
dance steps are fine and not too difficult but steps are done to a percussion beat rather than to tunes and real latin music. I really prefer music and so this doesn't feel like dancing, just exercising, and therefore isn't as much fun.
Customer Review: Not what I expected !!
I am a fan of salsa music and i thought that this dvd would be fun to try and put in a part of my work outs. The instructor was just wayyyy too much. too loud , too hyper. she came off very corny at times. lol. the video is just dumb. i dont know ,i just found her annoying.The music was good and all but i just cant take her. I dont do this video often. Once in a blue. It really wasnt as good as thought it was gonna be. i have other crunch video but come on now. they need better instructors.

Have you ever been at a party where all of your friends were dancing, or perhaps you saw one or more adults dancing? If you removed yourself from the picture entirely, the whole thing might look utterly ridiculous to you. However, there is something- some appeal when it comes to dancing that makes us want more. If you watch any of these music videos that are out nowadays, there is usually some form of dancing taking place. It makes you wonder how exactly music is tied into dancing. Does one need the other? What is the psychology of someone who loves to dance? And why is it that it only really seems acceptable (in certain situations) for females to dance over males.

For instance, you never hear of males getting together and talking about going to the dance clubs so that they can hang out and dance; and if males are having this conversation, then they are usually perceived by others as being gay. The same can be said of those males who choose to go to school to major in dance. It seems that in a lot of cases, dancing has been reserved as a strictly female-only sport. There are some situations, however, where it may be socially acceptable for heterosexual males to dance. For example, if a group of heterosexual males get together and want to go to a dance club, they would then have to qualify that statement by saying that they wanted to go to the dance club to "pick up girls" or to "grab a bite to eat and throw back a couple drinks". If they did not qualify the statement that they wanted to go to the dance club, then it would be interpreted by others (and perhaps misconstrued) that the males did, in fact, want to go to the dance club to dance.

Therein would lie the question about their sexuality. Perhaps, the whole dance craze has gotten out of control with the recent release of several dance shows on television. Perhaps there are parents out there who are getting nervous about their sons going out to clubs and getting into trouble. Whatever the reason, dancing nowadays has taken on greater significance when speaking about social norms and what is socially acceptable. There are plenty of reasons that we dance. Young people and old people alike are getting into the dancing groove. For some people, dancing is a form of comfort while for others, it can be a form of exercise or self expression. When you watch a male and female figure skater skating together, for example, it is a form of self-expression that is both athletic and artistic.

There is also scientific proof, which has informed us that dancing is beneficial to our health because it raises the level of our endorphins (those things that make us feel really good). So, the next time you're at a party, whether you're young or old, a guy or a girl, feel free to get up and get out there on the dance floor because it's good for you!

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